Pumpkin Banana Nut Muffins - cooking recipe

Ingredients

1 (15 ounce) can pumpkin puree
1 banana
1 cup maple syrup
1/2 cup butter, melted
1/2 cup milk
4 eggs
2 cups flour
2 tablespoons baking soda
1 tablespoon cream of tartar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon ground ginger
1 teaspoon salt
1 cup sunflower seeds, shelled
1 cup dates
2 cups rolled oats

Preparation

Preheat oven to 375\u00b0F.
Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
In another bowl mix together sunflower seeds, dates, and oatmeal.
Pour pumpkin mixture into flour mixture, stir until just combined.
Stir in oats mixture.
Bake in prepared muffin tins 20-25 minutes.