My Thousand Island Meatloaf - cooking recipe

Ingredients

2 1/2 lbs ground turkey breast or 2 1/2 lbs ground chicken breast
1/2 cup egg substitute (Egg Beaters preferred)
1 small yellow onion, chopped
1/2 cup quick-cooking rolled oats
1/2 cup fine breadcrumbs, unseasoned
1 cup low-fat monterey jack cheese, finely shredded
1 tablespoon garlic, minced
1/2 teaspoon black pepper
1/3 cup light thousand island dressing (Kraft preferred)

Preparation

Combine all ingredients thoroughly, with your hands, in a large bowl.
Pour/plop meat mixture in a NON-STICK standard 9X5 loaf pan, patting it down evenly; if you don't have non-stick pan, then you must spray inside of pan with PAM cooking spray.
Bake at 375\u00b0 for 45-60 min (your oven time may vary), checking for doneness every 5 minutes, starting at the 45min mark, baking until done. The internal temperature should be at least 165\u00b0F (74\u00b0C).
Let sit in pan for 10 min before removing and slicing.
TIP: Excellent for cold meatloaf sandwiches, simply cut into 10 slices and refrigerate until well chilled.