Healthy Vegetable And Cheese Strata - cooking recipe

Ingredients
    1 teaspoon olive oil
    2 cups diced zucchini
    2 cups sliced mushrooms
    1 cup diced red bell pepper
    1 cup diced onion
    3 garlic cloves, crushed
    3/4 cup canned artichoke heart, drained and chopped
    8 cups cubed Italian bread
    1 cup shredded reduced-fat sharp cheddar cheese
    1/4 cup grated fresh parmesan cheese
    1 1/2 cups egg substitute
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1/2 teaspoon dry mustard
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1 (12 ounce) can evaporated skim milk
    oregano sprig (optional)
Preparation
    heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6 minutes or until tender. Remove from heat and stir in artichoke hearts. Set aside.
    Arrange italian bread cubes in a 13 x 9 inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over cubes, and sprinkle with cheeses.
    Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with whisk. Pour egg mixture over zucchini mixture. Cover with foil; chill in refrigerator for 8 hours.
    Preheat oven to 325.
    Bake strata, covered, until bubbly. Garnish with oregano sprigs if desired.

Leave a comment