Fresh Spinach Meatloaf - cooking recipe

Ingredients

1 1/2 lbs lean ground beef
5 -7 ounces fresh spinach, finely chopped
1 carrot, grated
1/2 cup minced onion
1/3 cup fresh parsley, minced
1 tablespoon Worcestershire sauce
1 egg, beaten
3/4 cup v- 8 juice
1/4 cup grated parmesan cheese
1/4 cup fine dry breadcrumb
garlic powder
salt
fresh ground pepper

Preparation

Preheat oven to 325.
Combine all ingredients and mix well. The mixture should be fairly moist. If not moist enough, add more tomato juice.
Form into a loaf in a 1-quart loaf pan.
Bake 1 hour.