Ww Chili Beef Tacos - cooking recipe

Ingredients

2 tablespoons chili powder
1/2 teaspoon cumin
1 teaspoon olive oil
1 small onion, chopped
2 garlic cloves, minced
8 ounces lean ground beef
8 ounces canned tomato sauce
8 ounces canned kidney beans, rinsed and drained
8 taco shells
4 tablespoons reduced-fat sour cream
4 teaspoons fresh cilantro, chopped

Preparation

Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
Add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
Add garlic and cook until fragrant, about 3 minutes.
Add beef and cook until cooked through, about 5 minutes.
Add tomato sauce and beans; cook 5 minutes more or until heated through.
(Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.