Seitan "Wings" - cooking recipe

Ingredients

16 ounces seitan, see note
olive oil flavored cooking spray
1 (12 ounce) jar barbecue sauce, see note

Preparation

Note: Use your favorite sauce or your favorite sauce with your favorite Hot sauce. The recipe recommended \"Boss\" sauce. Also use Ken Cheney's white meat seitan recipe. It is posted here and on my site. I will attest to the correctness of the one on my site.
cut seitan into 1/2\" wide by 2 or 3\" long strips
lightly coat non-stick pan with cooking spray
heat pan to med-high
pan fry strips of seitan until heated through, browned and somewhat crispy
turn off heat and stir in Boss sauce
serve with celery on the side
Note: Try with Chicken flavored seitan for those longing for their wings.