Firecracker Vegetable Roast - cooking recipe

Ingredients
    1 cup fresh basil, loosely packed
    1/4 cup of fresh mint, loosely pascked
    2 tablespoons olive oil
    1 tablespoon low sodium soy sauce
    1 teaspoon italian seasoning
    1 teaspoon curry powder
    1/2 teaspoon salt
    3 garlic cloves, halved
    1 jalapeno, halved
    2 cups cauliflower florets
    2 cups broccoli florets
    1 1/2 cups fennel bulbs, thinly sliced-about 1 bulb
    1 cup red bell pepper, in strips
    1 cup yellow bell pepper, in strips
    cooking spray
    1 medium tomatoes, cut in 12 wedges
    1 (15 1/2 ounce) can chickpeas, rinsed and drained
Preparation
    Preheat oven to 450.
    Place first 9 ingredients in a food processor, process til smooth.
    Combine basil mixture, cauliflower and next 5 ingredients, tossing well to coat. Arrange vegetables on a jelly roll pan coated with cooking spray.
    Bake at 450 for 15 min or til lightly browned. Add tomato and chickpeas; bake an additional 5 minutes. Serve with rice, if desired.

Leave a comment