Veggie Sandwiches A.K.A. Veggimiches - cooking recipe

Ingredients

4 4 slices squaw bread or 4 slices rye bread
1/2 tablespoon Dijon mustard
1/2 tablespoon ranch dressing
2 -4 lettuce leaves
12 slices cucumbers
1/2 avocado, sliced
1 medium tomatoes, sliced or 4 cherry tomatoes, quartered
1/2 cup alfalfa sprout
cracked pepper

Preparation

Layer lettuce, cucumber, avocado, tomato, and alfalfa sprouts on 2 bread slices - the elements move around less when layered in that order. (For a more filling meal: add chicken, tuna, a meaty mushroom e.g. portobello, eggplant, or tofu at this point.).
Mix mustard, Ranch, and pepper - can substitute favored mustard and dressing to taste, e.g. honey mustard, and increase amounts for more kick.
Spread mustard mixture onto remaining 2 breadslices, complete the sandwiches, and enjoy your very healthy and refreshing meal! Feel free to add things, e.g. bell pepper, onions - this is just my perfect combination.