Shark And Bake - cooking recipe

Ingredients

1 lb catfish or 1 lb tilapia fillet
3 tablespoons fresh lime juice
3 tablespoons finely chopped green onions
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
3/4 teaspoon minced seeded scotch bonnet peppers or 3/4 teaspoon habanero pepper
3 tablespoons vegetable oil
all-purpose flour
6 pita bread rounds, warmed
chopped lettuce leaf
tomatoes, slices
assorted condiments such as
mango chutney
honey mustard
garlic mayonnaise
thinly sliced cucumber
hot pepper sauce

Preparation

Arrange fish in single layer in 13x9x2\" glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.