Spicy Chicken Wraps - cooking recipe

Ingredients

4 tortillas
4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic)
3 -4 cups shredded lettuce
1 tomatoes, diced
shredded cheese
1 onion, sliced thin
extra virgin olive oil
hot sauce (I use a mix of Skyline Chili hot sauce or tabasco and BW3 Blazin)
pepper
sour cream (optional)

Preparation

In a skillet, add about a tablespoon or more of extra virgin olive oil.
Start to saute onions, for about 3 mins on medium heat.
Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
oLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
Opt>Top with sour cream.
*Variation* Add cooked mexican rice to tortilla.