Slimming World Friendly Ham And Egg “Muffins” - cooking recipe

Ingredients

5 ounces mushrooms
2 ounces ham (extra lean all visible fat removed)
2 spring onions
4 large eggs
salt and pepper
low-fat cooking spray

Preparation

Preheat oven to gas mark 5,
Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
Beta the eggs well with the salt and pepper.
Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.