Yam And Apple Soup - cooking recipe

Ingredients

3/4 teaspoon cumin
1 cup chicken broth
1 cup water
2 tablespoons frozen apple juice concentrate
3/4 lb yam, peeled, diced
1 large granny smith apple, peeled, diced
1 medium onion, diced
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon ground cinnamon
1/2 cup skim milk
2 tablespoons plain nonfat yogurt
1 tablespoon cilantro, chopped or 1 tablespoon parsley

Preparation

In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
Transfer soup to food processor or blender & puree.
Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.