Planet Burgers - cooking recipe

Ingredients

3 cups cooked brown rice
12 ounces cooked chickpeas, mashed
1 medium onion, chopped fine (about 1 1/2 cups)
4 ounces cooked red beans, mashed (or adzuki beans)
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds (or almond flour or breadcrumbs)
1/2 cup roasted unsalted sunflower seeds
1/2 cup fresh parsley, minced (or 3 large tbls.dried)
1/4 cup soy sauce
2 large eggs, lightly beaten
1 teaspoon dried thyme

Preparation

Stir all the ingredients together in a large bowl. Shape into large patties.
Coat a skillet with cooking spray. Heat over medium high heat.
Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
Place in burger buns, or on bread. Use your favorite condiments.
Enjoy!