Breakfast Muffin Bars - cooking recipe

Ingredients

1 1/2 cups all-purpose flour
1 1/2 cups all-bran cereal
1/3 cup sesame seeds
1 tablespoon baking powder
1 teaspoon cinnamon
1 teaspoon allspice
1/2 teaspoon baking soda
1 pinch salt
1 egg
3/4 cup buttermilk
1/2 cup packed brown sugar
1/3 cup vegetable oil
2 tablespoons molasses
1 1/2 cups finely grated carrots
1/2 cup chopped dates

Preparation

MIX flour, cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda and salt in large bowl.
WHISK together egg, buttermilk, brown sugar, vegetable oil and molasses.
STIR liquid mixture into dry ingredients, stirring just until moistened.
Fold in carrots and dates.
Spread evenly in greased 13 x 9 inch baking pan.
Bake at 350\u00b0F for 25 to 30 minutes or until centre springs back when gently touched.
Cool on rack.
Cut into bars.
Store in airtight container.