Quick And Easy Chili - Diabetic Friendly - cooking recipe

Ingredients

1 lb ground beef
1 onion, chopped
1 (16 ounce) can stewed tomatoes
11 1/2 ounces V8 vegetable juice (spicy Hot V-8, if available)
2 (15 ounce) cans pinto beans, drained and rinsed
1/4 - 1/2 cup water
1/4 teaspoon cayenne pepper
1 tablespoon chili powder

Preparation

Crumble ground beef in microwave-safe casserole.
Add onion; microwave, covered, on high for 15 minutes.
Drain; break meat into pieces.
Combine all ingredients in slow cooker.
Cook on Low for 4 to 5 hours.
Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.