Hot Day Chicken Wrap, Quick & Easy - cooking recipe

Ingredients

4 1/2 cups cold cooked chicken, shredded
6 cups lettuce, shredded
1 cup pecans, cut in half -not chopped
9 tablespoons reduced-fat mayonnaise
3 tablespoons Dijon mustard
6 tablespoons red onions, chopped quite fine
15 cherry tomatoes, diced
6 hard-boiled eggs, cold, chopped (optional)
2 jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy)
salt & pepper
6 large whole wheat tortillas (sun dried tomato or flour)

Preparation

Mix together the mayo, Dijon, tomato, onion, eggs and jalapeno.
Season with salt & pepper.
Divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
Sprinkle on the lettuce and pecans evenly on each tortilla.
Place your shredded chicken on the edge closest to you and roll the tortilla.
Use a toothpick or two to hold together if you find it necessary.
Cut in half and arrange nicely on a platter.