Meatloaf Masterpiece - cooking recipe

Ingredients

2 lbs cooked ground beef or 2 lbs veggie crumbles
1 egg (beaten)
1 cup onion (chopped)
1/2 cup unseasoned breadcrumbs
1/2 cup k.c. masterpiece barbecue sauce or 1/2 cup any barbecue sauce
2 tablespoons chopped parsley
salt and pepper

Preparation

In mixing bowl, combine all ingredients.
Pour into 9\"X5\" loaf pan, if desired, form a groove lengthwise along the top of loaf and pour in addition BBQ sauce.
Bake at 300 degrees for 1 hour.