Cauliflower And Chickpea Soup - cooking recipe
Ingredients
-
1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
1 tablespoon ginger, peeled & minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
6 cups chopped cauliflower
2 (19 ounce) cans chickpeas, drained & rinsed
6 cups chicken broth
1/2 cup yogurt, plain nonfat
Preparation
-
Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
Add broth & bring to a boil.
Cover and simmer til cauliflower is tender, 20 minute.
Puree in food processor or blender.
Put back in pot & reheat.
Serve with a dollop of yogurt.
Leave a comment