Microwave Cranberry Orange Relish - cooking recipe

Ingredients

1 1/2 cups cranberries
1 small unpeeled orange, seeded, chopped
1 medium unpeeled apple, cored, chopped
1/3 cup water
1/4 cup granulated sugar
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg

Preparation

In food processor or blender container, process cranberries, orange and apple until finely chopped.
Place in shallow microwavable casserole.
Stir in water, sugar, ginger and nutmeg.
Microwave on High for 3 to 4 min; stir.
Microwave on medium 50% power for 2-3 minutes.
Cool slightly.
Cover and refrigerate up to 2 weeks.
1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
2 g fiber 1 Fruits & vegetables choice.
1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
Canadian Diabetes Assoc. ISBN 0-7715-9167-5.