Mixed Bean Burgers - cooking recipe
Ingredients
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1 tablespoon olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
750 g four-bean mix, drained, lightly mashed
1 teaspoon cumin
1/4 teaspoon salt
2 cups whole wheat bread crumbs
3 eggs, lightly beaten
1/4 cup plain whole meal flour
2 tablespoons olive oil, extra
Turkish bread, toasted, to serve
Preparation
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Heat oil in frypan and saute onion and garlic until soft. Place in a large bowl. \tAdd beans, cumin, salt, breadcrumbs and eggs. Mix well.
Using a 1/4 cup measure, form mixture into burgers and toss gently in flour.
Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
Serve on toasted Turkish bread with plenty of salad ingredients.
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