Healthy Heart Muffins - cooking recipe

Ingredients

3 egg whites
3/4 cup skim milk
1 cup low-fat yogurt
3/4 cup applesauce
2 cups wholemeal flour
1/2 cup rolled oats
1/2 cup oat bran
3 teaspoons baking powder
2 teaspoons cinnamon
3/4 cup raisins
3/4 cup dried apricot, diced

Preparation

Beat egg whites lightly.
add milk, yoghurt and apple sauce.
In a separate bowl combine dry ingredients and dried fruit.
Add liquid to dry ingredients, combine with care.
Spoon into muffin tins.
Bake 180 C for 20 minutes.