Lower Calorie Calzone - cooking recipe

Ingredients

5 ounces cooked chicken (cut)
2 ounces fresh spinach
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup part-skim ricotta cheese (sorrento)
1/2 cup fat free mozzarella cheese (kraft fat free)
1 pizza crust
1 egg white
1 teaspoon water

Preparation

Combine: chicken spinich seasonings and cheeses.
preheat the oven to 450.
fill the pizza crust with the mix.
close the crust.
beat the egg white and add 1 tsp water
brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.