South Beach Broiled Flank Steak - cooking recipe

Ingredients

1 1/2 lbs flank steaks
1/2 cup tomato juice
1/4 cup Worcestershire sauce
1 small onion, finely chopped (1/4 cup)
1 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 teaspoon fresh ground black pepper
1/8 teaspoon salt

Preparation

Place the steak in a 13\"x9\" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
Place the steak on the broiler rack and brush with the marinade. Broil 3\" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
To serve, cut diagonally across the grain into thin slices.