Potato-Crusted Salmon - cooking recipe

Ingredients

1 1 lb arctic char or 1 lb other medium-firm fish fillet
1 egg white
2 tablespoons water
1/3 cup plain instant mashed potatoes (dry)
2 teaspoons cornstarch
1 teaspoon paprika
1 teaspoon lemon-pepper seasoning
1 tablespoon canola oil or 1 tablespoon soybean oil

Preparation

Remove and discard skin from fish. Cut fish into 4 serving pieces. Beat egg white and water slightly with fork in shallow disk.
Mix potato mix, cornstarch, paprika and lemon pepper in another shallow dish. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
Spray 12-in. nonstick skillet with cooking spray. Heat oil in skillet over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.