Low Fat Quiche With Rice Crust - cooking recipe

Ingredients

1 1/2 cups cooked brown rice
1 egg white, slightly beaten
2 eggs
5 egg whites
8 ounces cooked chicken breasts, diced
2 cups vegetables, chopped small (ie, onion, pepper, broccoli)
1 1/2 cups skim milk
100 g goat cheese

Preparation

Preheat the oven to 350\u00b0F/180\u00b0C.
Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
Pour onto the crust and bake for 40-50 minutes, until set.