Spinach & Pasta Bake(2.5 Ww Points) - cooking recipe

Ingredients

1 cup fat-free ricotta cheese
1 tablespoon parmesan cheese
2 teaspoons parsley flakes
4 ounces lowfat mozzarella cheese
3 cups reduced-calorie tomato sauce
5 5 cups rigatoni pasta or 5 cups mostaccioli pasta
1 cup raw spinach

Preparation

Cook noodles until slightly under done. In a small bowl mix ricotta cheese, Parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 375\u00b0 for 35 to 40 minutes.
Makes 8 one cup servings.
Per Serving: Calories -- 126 Fat -- 2 g Carbs -- 18 g Sodium -- 291 mg Fiber -- 1.2 g.
Diabetic Exchange: 1 meat (medium) + 1 carbohydrate.