Blackened Tilapia With Radish And Cucumber Salsa (Weight Watcher - cooking recipe

Ingredients

cooking spray
1 1/2 lbs uncooked farm raised tilapia fillets
3 tablespoons blackening seasoning (to taste)
5 medium fresh radishes
1 medium cucumber, chopped
1/2 medium sweet red pepper, chopped
3 medium uncooked scallions, sliced
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh lime juice
1 teaspoon olive oil
1/2 teaspoon table salt
1/2 teaspoon black pepper

Preparation

Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.