Cauliflower & Chickpea Casserole - cooking recipe
Ingredients
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1 (16 ounce) bag frozen cauliflower, carrots, and broccoli
1 (16 ounce) bag frozen cauliflower
1 small onion, chopped
3 garlic cloves, chopped
4 tablespoons prepared horseradish
3/4 cup light mayonnaise
3/4 cup light sour cream
1 teaspoon olive oil
salt and pepper
2 (16 ounce) cans chickpeas, drained and rinsed
Preparation
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Preheat oven to 325. Cook veggies until nearly tender, either in the microwave or on the stovetop.
While veggies are cooking, heat olive oil in a large skillet. Add garlic, onion, salt and pepper, and chickpeas. Saute over medium heat until onions are softened.
In a large mixing bowl, combine all ingredients, including sauteed chickpeas.
Spray a 9x13 baking dish with nonstick spray, and pour in veggie mixture.
Cover and bake for 20 minutes; uncover and bake 5 minutes more.
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