Super Awesome Healthy Vegan Breakfast Banana Muffins - cooking recipe

Ingredients

4 super ripe bananas
1/2 cup applesauce
1/2 cup brown sugar
1/3 cup coconut oil
2 teaspoons vanilla
2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
2 cups whole wheat flour
1/2 cup wheat bran
1/2 cup flax seed meal
1/2 cup soy flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup chopped pecans
1/2 cup flax seed
1/2 cup raisins

Preparation

1.\tPreheat oven to 350\u00b0F and get pans ready.
2.\tMash bananas really good, in a medium size bowl.
3.\tAdd apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.
4.\tIn a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.
5.\tNow add the banana mixture to the flour mixture. (Try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).
6.\tOnce all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).
7.\tNow spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.
8.\tLet cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!