Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) - cooking recipe

Ingredients

1/2 cup split red lentils
1 medium onion
2 teaspoons whole grain mustard
1 tablespoon ground cumin
1/2 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon chili powder or 1/2 teaspoon chili flakes
4 cups vegetable stock
1/2 cup water
3 3/4 cups butternut pumpkin (Peeled and in chunks)
1 tablespoon oil

Preparation

Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
Remove from heat and MASH until smooth.
STIR through coriander.
ENJOY!