Oven Fried Chicken Nuggets - cooking recipe

Ingredients

2 lbs boneless skinless chicken
1 1/2 cups corn flakes
1/2 cup all-purpose flour
1/2 teaspoon paprika
3/4 teaspoon salt
1/2 teaspoon black pepper
1/3 cup low-fat buttermilk

Preparation

Heat oven to 400 degrees. Line jelly roll pan with foil. Trim fat from chicken. Cut chicken into 2-inch pieces.
Place cornflakes, flour, paprika, salt and pepper in blender. Cover and blend on medium speed until cornflakes are reduced to crumbs. Pour into a bowl.
Place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once.
Dip chicken into cornflake mixture to coat. Place in pan. Spray chicken with nonstick cooking spray.
Bake about 30 minutes or until crisp and chicken is no longer pink in center. Serve with your favorite dipping sauce.