Healthy Black Bean Salad - cooking recipe

Ingredients

1 (540 ml) can black beans
1 (398 ml) can niblet corn
1 red pepper
1 yellow pepper
1/4 chopped purple onion
1/2 cup dried cranberries
1/4 cup sunflower seeds
1/4 cup chopped fresh cilantro (optional)
1/4 cup cucumber, finely chopped
4 tablespoons balsamic vinegar
2 tablespoons hot red pepper jelly
2 tablespoons Dijon mustard
1/3 cup olive oil

Preparation

Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!
If you keep for a day or two it gets a bit watery, just drain it off and re-dress with about a half a recipe of the dressing. Don't use past 4 days.