Pico De Gallo Seared Ahi - cooking recipe

Ingredients

3 roma tomatoes, diced
3 green onions, sliced
1 lime, halved
1 jalapeno, seeded and sliced
1 tablespoon fresh cilantro, chopped
2 (6 ounce) tuna steaks
1 tablespoon olive oil
1/4 teaspoon fresh ground black pepper
1 lemon, halved

Preparation

In a medium bowl, combine tomatoes, green onions, lime juice, jalapeno and cilantro to make\"Pico de Gallo\" Cover and refrigerate to let flavors blend.
Preheat a large skillet over high heat.
Brush both sides of tuna with olive oil and season one side with black pepper.
Add steaks to hot skillet, pepper side down.
Sear for 2 minutes, then turn steak over and reduce heat to medium.
Loosely cover skillet with foil and allow steaks to cook 5 minutes for rare, 7 minutes for medium.
Serve on top of brown rice and spoon Pico de Gallo over each piece of tuna.
Squeeze fresh lemon over the top and enjoy!