Sprouted Green Gram Vegetable I Love - cooking recipe
Ingredients
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1 cup sprouted green gram
1 cup fresh coconut, grated
2 large onions, chopped
2 tomatoes, peeled and chopped
3 whole red chilies
1/4 teaspoon fenugreek seeds (methi)
1/4 teaspoon turmeric powder
1 1/2 teaspoons salt, divided
2 tablespoons oil
Preparation
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Soak the green gram for 6-8 hours (overnight).
The next day, when yu are to prepare it, heat oil in a skillet.
Add methi seeds and red chillies.
Fry for 1-2 minutes.
Add the coconut and turmeric powder.
Mix well.
Grind in a mixer/grinder, adding water as required to get a smooth paste.
Cook the sprouted green gram with 3/4 cup of water and 3/4 tsp.
salt.
Keep aside.
In a non-stick pan, add 2 tbsps.
oil and heat on medium flame.
When hot, add the onion and fry till golden brown.
Add the tomato and fry for 2 minutes.
Add 3/4 tsp.
salt or to taste.
Add the ground coconut masala.
Fry for 2 minutes.
Add the cooked sprouted green gram.
Mix well.
Cook for 5 minutes.
Garnish with fresh corriander leaves (chopped).
Serve hot with rotis or puri or rice.
I really love this dish, I hope so will you.
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