Spicy Beef Stew - cooking recipe

Ingredients

1 lb stew meat
2 cloves garlic, minced
2 tablespoons margarine
2 1/2 tablespoons flour
1 1/4 cups water
2 tablespoons white wine
2 teaspoons Worcestershire sauce
2 teaspoons onion salt
1 teaspoon red pepper powder
2 tablespoons ground pepper
2 tablespoons salt
1/2 teaspoon Kitchen Bouquet
4 cups water
1 package california-blend frozen vegetables (broccoli, califlower, carrots)
1/2 cup milk, mixed with
3 tablespoons flour

Preparation

Put first 3 ingredients into pot.
Brown meat until you can see no pink, over medium high heat.
Add flour and stir to coat.
Then add water and boil, covered for 10 minutes.
Then add seasonings, kitchen bouquet, white wine, worcestershire, and veggies and then add 4 cups water, or until the top of meat and veggie mixture is covered.
Boil for another 20 minutes covered.
If needed keep adding water to keep covering the top.
Then at end add milk and flour mixture to thicken, and let simmer for 5 minutes.
Meat is a little chewy, so if you want it more tender before adding milk and flour mixture let boil for another 10 minutes.