Pineapple Swordfish - cooking recipe
Ingredients
-
1/4 cup chopped scallion
2 tablespoons lemon juice
1 tablespoon sunflower oil
1 tablespoon honey
1 inch fresh ginger, peeled and chopped
1 (8 ounce) can crushed pineapple, with juices
4 swordfish steaks, rinsed and patted dry
Preparation
-
Preheat broiler.
Combine all ingredients except fish in a saucepan, bring to a boil over medium heat, stirring occasionally.
Reduce heat and summer for 3 minutes.
Meanwhile, place fish on a broiler rack pan with nonstick spray and Broil 4 inches from heat source for about 10 minutes, brushing occasionally with mixture and turning once.
Serve with additional sauce.
Leave a comment