Grilled Chicken Breasts With Wine Sauce - cooking recipe

Ingredients

6 boneless skinless chicken breasts (about 4 ounces each)
2 tablespoons vegetable oil
3 tablespoons butter
1 tablespoon fresh garlic, finely chopped
2 tablespoons all-purpose flour
1/2 cup chicken broth
1/4 cup fresh parsley, chopped
1/4 cup white wine (or chicken broth)
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup light sour cream (or No-Fat)

Preparation

Prepare grill, placing coals to one side; heat until coals are ash white. Make aluminum foil drip pan; place opposite coals.
Brush chicken breasts with oil; place on grill over drip pan. Grill, turning occasionally, until no longer pink (25 to 35 minutes).
Meanwhile, in 2-quart saucepan, melt butter until sizzling; stir in garlic. Cook over medium-high heat 1 minute. Stir in flour; continue cooking until bubbly (1 minute). Reduce heat to medium. Stir in all remaining wine sauce ingredients except sour cream. Cook, stirring occasionally, until sauce thickens (1 to 2 minutes).
Stir in sour cream. Continue cooking, stirring occasionally, until heated through (3 to 5 minutes). Serve over grilled chicken.
TIP:Wine sauce can be served over broiled, baked or poached chicken breasts.