Tasty South Beach Meatballs - cooking recipe

Ingredients

1 lb lean ground beef (can use LEAN turkey)
1/4 cup better'n eggs egg substitute (can use all white)
1/2 cup all-bran cereal, ground up
1 (1 ounce) package dry ranch dressing mix

Preparation

Sounds weird but -- using a handmixer mix everything together.
Spray pan with PAM and pan fry over low heat, browning all sides.
Cover and let cook for 10-15 minutes until cooked all the way through.