Ojas-Building Hot Milk - cooking recipe

Ingredients

1 tablespoon chopped dates
2 teaspoons chopped almonds
1 tablespoon coconut meat or 1 tablespoon shredded coconut
1/2 teaspoon saffron
1 -2 teaspoon ghee
1/8 teaspoon cardamom
1 teaspoon honey

Preparation

1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.