Theresa'S Mixed Fruit Yogurt Smoothie - cooking recipe

Ingredients

4 ice cubes
1 large bananas or 2 small bananas
1 cup halved strawberry (washed and de-stemmed)
1/2 cup blueberries
1/2 cup raspberries
1/2 cup sugar (to taste)
1 (6 ounce) container vanilla yogurt
3/4 cup low-fat milk

Preparation

Place the 4 ice cubes at the bottom of the blender.
Put all the fruit in followed by the yogurt, milk and sugar.
Blend on high till well mixed and \"frothy\".
Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
Raspberries can/should be omitted if the small seeds bother you.