Delicious Candida Safe Baked Broccoli - cooking recipe

Ingredients

1 cup frozen broccoli florets
1 cup yoghurt, the thicker the better
1/4 onion
5 -6 almonds
1 tablespoon olive oil
1 tablespoon tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

Pre-heat oven for 450\u00b0F.
Steam the frozen florets until they soften.
While steaming florets, blend yoghurt, oil - for better anti candida results, use coconut oil - chopped up onion, almonds, tarragon, salt and black pepper together.
Place the steamed florets into a baking dish.
Pour yoghurt mixture over them and sprinkle with chopped almonds, (for those who can have parmesan or other kinda cheese, sprinkle with that).
Place in oven and bake for about 15 minutes.