Kittencal'S Lower Fat Chicken Alfredo Fettuccine - cooking recipe

Ingredients

6 ounces uncooked fettuccine, cooked (measured out 6 ounces dry uncooked)
1 tablespoon butter
1 lb boneless skinless chicken breast, cubed
1/2 medium onion, finely chopped
3 large garlic cloves, minced
1/4 teaspoon cayenne pepper (or to taste)
1/2 teaspoon seasoning salt
5 teaspoons all-purpose flour
1 1/2 cups fat-free half-and-half
fresh ground black pepper (to taste)
1/3 cup freshly grated parmesan cheese

Preparation

In a large skillet melt 1 tablespoon butter over medium-high heat.
Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
Stir in flour until blended (about 1 minute).
Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
Toss the cooked fettuccine with the sauce mixture.
Pass more Parmesan cheese at the table.