Nif'S Parmesan Chicken Thighs - cooking recipe

Ingredients

8 boneless skinless chicken thighs
1 egg
1/4 cup low-fat milk
1 dash salt and pepper
1 1/4 cups fresh breadcrumbs, coarsely ground
3/4 cup fresh parmesan cheese, grated
2 teaspoons italian seasoning
1/2 teaspoon seasoning salt
olive oil, in a spritzer

Preparation

Preheat oven to 375F and cut chicken thighs in half. Line a baking sheet with tin foil and set a rack on it.
Mix egg and milk in a shallow dish and season with salt and pepper.
Mix bread crumbs, parmesan cheese, Italian seasoning and seasoning salt in another shallow dish.
Dip chicken in egg mix and place in bread crumbs. Press bread crumb mixture into thighs. Place thighs on rack and spray with olive oil.
Bake for 30 minutes or until chicken reaches an internal temperature of 170\u00b0F.