Fish In Herb Marinade - cooking recipe

Ingredients

1 onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons mixed herbs
6 tablespoons olive oil
1/2 lemon, juice and zest
4 white fish fillets
2 tablespoons sunflower oil

Preparation

For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of 1/2 lemon.
Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
Heat the oil in a large frying pan.
Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
Add the remaining marinade to the pan and cook gently for 5 minutes.
Serve on a leafy salad with new potatoes or noodles.