Low-Fat Fried Chicken Strips - cooking recipe

Ingredients

1/4 cup flour
1/4 cup dry breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 lb chicken tenders
1/2 cup low-fat buttermilk
olive oil (the actual recipe calls for 1 T. but I think you need some more to get it the crisp "Fried")

Preparation

Combine the first 6 ingredients in a shallow dish, and set aside.
Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.
Remove the chicken and discard the marinade.
Pour olive oil in skillet to just barely covering the entire bottom of the pan.
Heat oil over medium heat.
Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.
Add chicken to the pan, and cook 3 minutes on each side or until done.