All Natural Granola Bars - cooking recipe
Ingredients
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1 cup honey (or maple syrup)
2/3 cup natural smooth peanut butter
2 2/3 cups regular rolled oats
1/3 cup ground pecans (or wheat germ)
1 cup whole wheat flour (or regular)
1 teaspoon ground cinnamon
2 2 cups chopped dried fruit or 2 cups chocolate chips, etc
Preparation
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Warm honey slightly in microwave and combine with peanut butter.
Add oats, ground pecans, flour, and cinnamon.
Stir in nuts, chips, dried fruit, etc.
(My favorite combo is 1/2\u00b0C of dried fruit, 1/2\u00b0C of mini choc. chips, 1/2\u00b0C chopped almonds, 1/4\u00b0C sunflower seeds, and 1/4\u00b0C ground flax seeds).
PRESS DOWN FIRMLY and evenly in sprayed 9x13 pan.
Bake @ 350 for about 15 minutes - edges will begin to brown.
Remove from oven and cut IMMEDIATELY into 20 bars.
Allow to cool completely.
I wrap bars individually for easy grabbing in the mornings!
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