Low Carb Breaded Chicken - cooking recipe

Ingredients

2 boneless skinless chicken breasts
1 egg, slightly beaten
pork rind, crushed (spicy or regular....personal preference)
salt and pepper
garlic

Preparation

Preheat oven to 350.
Wash and pat dry the chicken breasts.
Add salt, pepper, and garlic to egg.
Place chicken in the egg mixture and coat both sides.
Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
Place in a greased pan and bake for 30-45 minutes.
Cooking time varies on thickness of chicken breasts.
Turn once while baking.