Baked Popcorn Shrimp - cooking recipe

Ingredients

1 large egg
2 tablespoons fat-free half-and-half
1/3 cup seasoned bread crumbs
1/3 cup grated parmesan cheese
1/4 teaspoon cayenne pepper
1 lb peeled deveined medium shrimp

Preparation

Preheat oven to 350 degrees.
In a small bowl, whisk together the egg and half-and-half.
In a separate small bowl, combine the bread crumbs, cheese and pepper.
Dip each shrimp in egg mixture and then coat with bread crumb mixture.
Place on a foil-lined baking sheet.
Discard leftover egg mixture and bread crumb mixture.
Bake shrimp for 7 to 9 minutes or until shrimp are pink and no longer translucent.