Cajun Spiced Chicken & Potatoes - cooking recipe
Ingredients
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3/4 cup low-fat buttermilk
1 tablespoon firmly packed light brown sugar
2 teaspoons dried thyme
2 teaspoons paprika
1 1/4 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 1/4 lbs baking potatoes, thickly sliced
4 boneless skinless chicken breast halves (about 1 lb total)
Preparation
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In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
Place potatoes in another medium bowl.
Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
Marinate chicken in remaining marinade for 15 minutes.
Preheat oven to 400 degrees F.
Place chicken then potatoes in a 9- x 13-inch baking dish.
Sprinkle with remaining 1/4 tsp salt.
Bake for 35 minutes.
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