Homemade Fish Sticks - cooking recipe

Ingredients

1 (1 lb) package frozen white fish fillet (sole, haddock, cod or Boston bluefish)
1/4 cup dry breadcrumbs
1/4 cup wheat germ
1/4 cup sesame seeds
1 teaspoon paprika
1/4 teaspoon salt
pepper
1 egg
1 tablespoon vegetable oil

Preparation

Remove wrapping from fish.
In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
Do not separate into filets.
Cut crosswise into 8 even sticks.
In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
In a bowl, beat together egg and oil.
Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
Brush dish with oil.
Arrange fish sticks on dish like spokes on a wheel.
Microwave HIGH for 1 1/2 minutes and turn fish over.
Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.